Hello girls!
Today I wanted to post a chapter about foods to eat and foods to avoid in the management of anxiety !
Make sure to check the lists below , nutrition is a very important aspect of mental health , and can change a lot ! So try to follow this advice as much as possible for positive results <3
Foods to avoid :
❌ Caffeine
❌ Refined sugars
❌ Gluten
❌ Processed Foods
❌ Alcohol
❌ Dairy
❌ Soda
❌ Fried Foods
❌Fruit Juices
❌ Foods in high sodium
❌ Refined Grains
❌ Vegetable Oil
❌ All artificial colors, flavors, sweeteners
❌ Preservatives
Foods to eat :
✔️ Cinnamon
✔️ Turmeric
✔️ Ginger
✔️ Garlic
✔️ Raw Honey
✔️ Fruits and Vegetables
✔️ Grass-fed meats
✔️ Eggs
✔️ Coconut oil
✔️Olive Oil
About vitamins and minerals :
✔️ Magnesium
✔️ Vitamin D
✔️ Zinc
✔️ Vitamin B6
✔️ Vitamin B9
✔️ Vitamin B12
Feel free to correct me if any of my information is false
~Rasha
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𝑹𝒆𝒄𝒊𝒑𝒆𝒔 𝒘𝒊𝒕𝒉 𝑺𝑮𝑪 ☕︎
Random🥑 Foods to improve mental health 🥞 Breakfast recipes 🍕 Lunch recipes 🌮 Dinner recipes 🥗 Keto and vegan recipes 🍰 Dessert and snack recipes
