Real lemonade is actually really healthy for you.
It is an anti fungal that helps your body fight infections, it is full of Vitamin C, and it's a fermented food which is great for your gut.So, instead of using that chemical based powder out of the grocery store next time you are craving the cool drink: try this recipe to make healthy homemade lemonade.
1 lemon
1 cup of water
2 packets of stevia
1 sprig of fresh mint
Steps:
Step 1:
Wash your lemon off with soap and water.Tip: Microwaving lemons before slicing them softens them up.
Step 2:
Squeeze the juice from your lemon into a glass by hand or with a juicer.Step 3:
Strain the pulp with a strainer, (unless you like the pulp.)Step 4:
Add stevia to your lemon juice then add the water and stir.5. Put in your mint leaves then add ice and enjoy!
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