Protein
Turkey
Salmon
Eggs
Fruits and vegetables
Asparagus
Sauerkraut
Avocado
Broccoli
Swiss chard
Spinach
Kale
Blueberries
Strawberries
Black plums
Oranges
Lemons
Prunes
Artichokes
Red and yellow bell peppers
Grains
Oats (no instant oats)
Brown rice
Beverages
Purified water
Chamomile tea
Green tea
Rooibos Tea
Nuts and seeds
Pumpkin seeds
Almonds
Pecans
Cashews (no sugar added)
Walnuts
Flaxseeds
Chia seeds
Dairy
Yogurt (plain and probiotic)
Full fat kefir (no sugar added)
Spices and herbs
Turmeric
Holy basil
Ginger
Other
Dark chocolate (unsweetened)
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There is a connection between the brain and the gut.
Researchers refer to your gut, as a second brain nowadays.
What you are putting into your body affects your mental health.
We want to see you become the healthiest you can be in every aspect of your life.
So, SGC will be posting many more healthy recipes, healthy grocery lists, and foods for improving mental and physical health in here, so stay tuned!
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𝑹𝒆𝒄𝒊𝒑𝒆𝒔 𝒘𝒊𝒕𝒉 𝑺𝑮𝑪 ☕︎
Random🥑 Foods to improve mental health 🥞 Breakfast recipes 🍕 Lunch recipes 🌮 Dinner recipes 🥗 Keto and vegan recipes 🍰 Dessert and snack recipes
