𝑹𝒆𝒄𝒊𝒑𝒆𝒔 𝒘𝒊𝒕𝒉 𝑺𝑮𝑪 ☕︎

Vegan grocery list

Thank you to Anisha for compiling this vegan grocery list!

Vegans, be sure to use this as a guide next time you grocery shop to help you remember staples even if you don't buy everything on the list.

Grocery list

Nuts and Seeds:

Almonds
Brazil Nuts
Cashews
Chia
Flaxseeds
Hazelnuts
Hemp seeds
Macadamia nuts
Pecans
Pine nuts
Pumpkin seeds
Sesame seeds
Sunflower seeds
Tahini (sesame seed butter)
Teff
Quinoa
Walnuts

Beans and Legumes:

Black beans
Black-eyed peas
Chickpeas
Fava beans
Kidney beans
Lentils 
Lima beans
Mung beans
Navy beans
Peas
Pinto beans
Split peas
String beans
White beans

Grains:

Amaranth
Barley
Buckwheat
Bulgar
Cornmeal
Couscous
Farro
Freekeh
Kamut
Millet
Oats and oat bran
Orzo
Rice (white and brown)
Rye
Sorghum
Spelt
Wheatberries
Whole-wheat flour

Veggies:

Acorn squash
Artichoke hearts
Asparagus
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Cucumber
Eggplant
Mushrooms
Onions
Peppers
Radish
Spaghetti Squash
Tomatoes
Turnips
Zucchini

Leafy Greens
Arugula
Bok choy
Collard Greens
Kale
Romaine
Spinach
Swiss Chard

Starchy Veggies:

Beets
Butternut squash
Corn
Parsnips
Pumpkin
Sweet potato
Yam

Fruits:

Apples
Avocados
Banana
Cantaloupes
Cherries
Figs
Grapes
Jackfruit
Mango
Peaches
Pears
Pineapple
Plums
Watermelon

Berries
Blueberries
Blackberries
Strawberries
Raspberries

Citrus:

Grapefruit
Lemon
Lime
Orange
Tangerine

Dried Fruits
Apricots
Cranberries
Dates
Mango
Prunes
Raisins

Oils:

Almond oil
Avocado oil
Canola oil
Coconut oil
Coconut butter
Grapeseed oil
Macadamia oil
Olive oil
Rice bran oil
Sesame oil

Sweeteners:

Beet Sugar
Brown rice syrup
Coconut sugar
Dates
Date syrup
Maple syrup
Raw cane sugar
Palm sugar
Stevia
Xylitol

Herbs and spices:

Basil
Chives
Cilantro
Cinnamon
Chili powder
Cumin
Dill
Garlic
Green onion
Ground ginger
Nutmeg
Oregano
Paprika
Parsley
Rosemary
Thyme
Turmeric

Beverages:

Almond milk
Cashew milk
Coconut milk
Coconut water
Club soda
Kombucha
Macadamia nut milk

Other:

Seaweed (for protein): kelp, spirulina, and agar agar

Fermented foods (for dairy-free, gut-aiding bacteria): miso paste, natto, tempeh kimchi, sauerkraut

Sprouted foods (for zinc absorption): sprouted beans, nuts, lentils, rice, quinoa, and bread