Hello guys!! Today I am going to talk about thought challenging but the right way to do it. Being positive is nice but if it's super positive it might be unrealistic.
Here are a few examples of thought challenging:
Negative thought ex: I don't feel like anyone cares and I am just an add on in people's lives.
Super positive thought ex: Everyone loves me and wants me in there life
(See the thought is unrealistic and therefore is not believable)
Medium though ex: The people who really care about me don't just have me as just an add on. The people that count me as an add on I don't need in my life.
Try it yourself and hopefully this helps!!
YOU ARE READING
Heal These Monsters In My Mind
Non-FictionHi guys!! This book is mostly all about mental health/chronic pain issues and either discuss how to take care of it, coping skills, make you not feel alone, and ext. I am taking these skills from my own experiences with them, heard it helps people...
