Psychological therapy: there are many different types of psychotherapy, including supportive therapy, cognitive behavior therapy, psycho dynamic therapy, interpersonal therapy, group, couple and family therapy.Medicines: the most commonly prescribed medicines are , antidepressants which can be used for anxiety or depression . Mood stabilizers are used for bipolar disorder , and antipsychotic medicines are used for schizophrenia or psychosis.Lifestyle changes: exercise is known to help relieve or prevent anxiety or depression. Avoiding illicit drugs and alcohol is also recommended, as is a healthy diet and good nutrition.Complementary therapies: relaxation strategies, meditation or other therapies may be helpful to restore good mental health.
If severe, or a person is at risk of suicide , then treatment may involve hospital assessment and maybe admission.
Seeing a doctor is the first step to getting treated. If you're concerned that you might be experiencing a mental illness, book an appointment with a doctor today.
