here is how you can make your own workout.
step one:
identify what you want to do.
in your work out you have to know what you wanna do. if you dont have a clue here are some examples.
running, walking, jumping jax, running in place, hobby ( for me its rollerskating)
step two.
organize it with breaks. see what is better to do first.
here is how i organised mine:
stretch first ( dont wanna get injured)
do running/walking
break
do rollerskating
done✔
step three:
make tine stamps.
stretch from *insert time* to * insert time*
run/ walk at least 1 hour
5 min break
rollerskate for 20 min
step four:
PLEASE ADD A BREAK TIME!!! if you do at least one hour of excersice you need to have a break.
you dont want to faint or puke or something bad.
