Losing Weight is a book teaching you about, well, losing weight!
Note - Starving yourself, water fasting, and anything like that is not to be done without the consent of your doctor. These are one of the most dangerous ways to lose weight, anorexia...
DASH Diet? Ever heard of it? Well, if you haven't now you have! The DASH Diet is a 2,000 calorie-based diet, this is one of the best and healthiest diets out there! The DASH Diet is mainly a plant-based diet but is also supportive of any meat eaters out there. It's very rich in fruits, vegetables, nuts, low/nondairy, lean meats, fish, poultry, mostly whole grains, and heart-healthy fats. The DASH diet chart will be shown below for a better visual.
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The DASH Diet can prevent a lot of things! It can help lower blood pressure and cholesterol, have a lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduced risk of developing diabetes, can slow the progression of kidney disease, and now is associated with reduced risk of depression. Yes, you read that, that's a lot of diseases! This lovely diet is extremely healthy. Not only that, it makes you look younger!
Despite it looking like a truckload of food, this diet is very good for weight loss! I recommend it! It wasn't even for weight loss either, actually, this diet was made to lower blood pressures for those with hypertension! To learn more about this amazing diet go read this article or watch the video on the top of this chapter! Have a good day! I hope this helped you with your weight loss journey!
