Frank Dilullo

Frank Dilullo: Health Is More Valuable Than Wealth

"Happiness is nothing more than good health and a bad memory."

Frank Dilullo is one of great Fitness exp New York. Good health makes us happier but we don't value it until we don't fall sick. In good health mental and body both consider, only good eating habits not enough for good health. Dietician Frank Dilullo suggests health is more valuable than wealth. Every human being desire for good health and wealth, but doesn't follow any necessary step to maintain it.

Frank Dilullo recommends we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body.

Frank Dilullo highlighter some basic key points following:-

Regular exercise

Healthy Diet

Walk more

Sit less Stand more

Cut back on evil sugar

Yoga

Meditation

Get 7-8 hours' sleep

Consume a variety of food and veggie

Manage stress

Start fresh with a positive attitude

Avoid alcohol and smoke

Spend time with children, senior citizen, and nature

Go outside with friends

Motivate yourself toward a goal

Help others

Have fun

Enjoy your Present