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Food tips:
Strawberries - aids weight loss and bone health
- The potassium in Banana helps prevent muscle cramps after exercise
Tomato juice - aid in maintaining healthy teeth, bones, hair and skin.
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Blueberries help to prevent constipation and promote a healthy digestive tract.
Spinach is a great source of omega-3 fatty acids
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Kale is high in vitamins, minerals, protein and omega 3.
The oleic acid in avocados help reduce bad cholesterol.
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Healthy Recipes made easy
RandomAside from reading and writing stories, I also love to cook and bake. Here are compilations of home made healthy recipes made by me accompanied with pictures and procedures. Includes: Healthy meals, drinks, cakes, cookies, International cuisines. Si...
