1) Bridge
2) Windshield
3) Tabletop
4) 45-degree leg hold
5) Tabletop
Transition: Grab legs and pull yourself up.
6) Open leg rocker
Transition: Rest torso on the ground and keep legs in the air.
7) Roll over
8) Bridge
9) Sun Goddess
10) Shell
11) Cobra
12) Bow
13) Shell
