1. Don't be afraid to talk to yourself. You know yourself the best. And sometimes, a conversation in your head is needed. Its not crazy or lame at all.
2. It's the little things. Use nice smelling lotion. Wash your face everyday. Light a candle.
3. You are much more than what people say. Don't worry too much about them.
4. Feelings are healthy. You need to feel them all. Don't suppress them. Happiness, sadness, anger, love. Let them come. Let them go.
5. Don't dwell on your mistakes. Grow and learn from them.
6. You are loved. You are worthy.
