Kickboxing is similar to boxing except you use your legs as well .
Attire :
Female attire : Sports bra and shorts , gum shields, Ten ounce gloves .
Male attire : Topless and shorts , gum shields , ten ounce gloves.
Rounds :
· 3-12 rounds .
· 2-3 minutes .
Forbidden Moves :
· Elbows and knees (in some countries) .
· Sweeps , clinches and throws .
