How to cope
Hey, if your like me and have anxiety I can help puddin':) here are some things you can do,
-Squish a stress ball
-read, helps calm yourself down
-sing, even if your not good
-breath, count to 5 while breathing in, count down from breathing out, repeat
For a friend
Hey puddin', friend having an anxiety attack, or has had one here are something's you can do to help
-Talk to them, it really helps
-give them water, idk it just helps
-Read to them, it calms them to jus think of the book your reading
-sing/ hum their fav song
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HOPE THIS HELPED
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DU LIEST GERADE
°STAY STRONG°
RandomHey, I'm just a depressed 15 years old TUMBLR girl. And here is how to cope with anger issues/ anxiety/ depression and many other things
