I am so shocked at the amount of people that say they don't wash their ass after using the toilet. As Muslim from I was potty trained it was drilled into my head and when we used to go for religious lessons from young the first thing we learnt was keeping our privates clean.
Toilet:
After urinating or passing feces wipe with a small but sufficient amount of toilet roll. Then wash with water. Lastly wipe with toilet roll again. This way you won't smell like fish.
Bathing:
I don't give a fuck about what those TikTok gynecologists say. Please wash your bum and vagina daily in the bath with soap. A gentle unscented one. The Dove Sensitive skin one works good but the best one is Pure Soap Original. It's glycerin based and helps a lot. Or use feminine wash. Upto you but please for your own sake wash your fucking coin slot and ass.
Underwear:
Change your underwear every twelve hours. Wear a panty liner when you are close to our periods or after your periods. Also when you have discharge. Wash the part where you coochie has most contact with which is that double layer part EVERY TIME you change it. Clean with a little soap then throw it in the wash. Please buy new underwear every three months and buy cotton ones instead of polyester. Keep you old undies for your periods and then throw them after three months or whenever you want but not more than three months. Please don't give away your underwear ever. It is private so discard it honey.
Diet:
Just eat healthy and drink loads of water. Eat pineapple and drink cranberry juice when you can.
That's all. I hope this helps. My next chapter is gonna be specifically for your periods.
Mwah
Ily:)
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✨The ultimate glow up guide✨
Non-FictionHiiiii🌸 This is my book y'all gurlies become the best version of your already amazing self. This will include study tips,hygiene,looks and growing a good mentality. Oh and fashion tips. Enjoy:)
