So in this chapter, I will just be listing some tips and tricks on how to care for ya down there area. 👍
Keep da coochie clean. 😘
If any information below 👇 is incorrect, make sure to correct me in the comments! Thank you, enjoy! :D
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- Drink water (detox water), organic cranberry juice, and incorporate more green smoothies into your meals and even snacks. (Easy way to fit vegetables into your diet!) 🌊
- Be careful with the foods you eat, some of them can throw off your pH.
- Cotton underwear! They have cute ones in every style. ❤️
- Take a probiotic!
- When your on your period, change your pad/tampon every 3 hours maximum. 🩸
- You can wear fitted pants, just make sure they aren't so tight. It can cause odor and infection since you have discharge down there.
- Switch out Summer's Eve for HoneyPot or a natural yoni feminine wash.
- Hair can carry odor. If you can, find a proper shaving technique or get waxed.
- Try sea buckthorn oil capsules! Many women say that it helps :)
- If you do have intercourse, please make sure that you and your partner are clean down there. 🤗
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Tasting good down there?!
OK OK I KNOW HOW IT SOUNDS. But, there will be times where this may be helpful. 😭
Kitty Tea
1. You will need: a bag of frozen or fresh cranberries, 2 cinnamon sticks, loose tea leaves (I recommend using a cinnamon blend from David's tea or plain black tea), and liquid cranberry pills (This is optional but you should have these already if you want a tasty kitty.)
2. Add one cup of the cranberries to a pot of 4 cups of boiling water.
3. Pop the cinnamon sticks and add a table spoon of loose tea.
4. Cut open 1-5 cranberry pills and add liquid to the water (optional but works better.)
5. Let boil for 5-10 minutes.
6. Remove from heat and strain the liquid into a cup.
7. Drink up! IT IS SOOOO TASTY! Sweet, doesn't add any calories to your diet! Makes your kitty extra sweet.
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