First try
12:28 am
Tuesday
June 14
2022
Method: Three Second Method
(Directions on how to do 3 second method)
Step one: get comfortable and close eyes
Step two: say "on the count of three I will shift" out loud or in your head
Step three: really believe what you are saying and keep repeating until you do
Step four: when ready count to three slowly, affirming between each number
Step five: fall asleep visualizing
How it went:
It sadly didn't work, I kept getting distracted and my mind kept wandering, oops. I did dream of Marvel tho! lol sry Ik not the same thing but whatever, I'm not giving up.
I'll try again soon with a different method and I'll tell you how it went!
