“Are you really going to let this guy tell us to
NEVER eat something again? C’mon, have a spine!!”
– Sincerely, Your Fat Thinking Pig
IMPORTANT: Despite what your Pig may say, nobody is telling you what
to do. In fact, that’s the whole point.
Until now you’ve allowed the Pig to impose its will as if you were its
slave. The information in this section gives YOU the power to make permanent
decisions without the Pig’s pernicious influence. The moment you put even one
Never in your Food Rules, you’ve begun to cage the Pig!
Always
Always is Never’s best friend. Defining some things you will ALWAYS do —
and acting on these commitments — will give you even more confidence in your
ability to cage the Pig.
Yes ALWAYS — you know, as in every day for the rest of your life.
Your ‘Always’ list can include general self-care in addition to food
specific behaviors. For example, maybe you always start the day with a glass of
water. Or maybe you always shower in the evening to help you get to sleep
without extra food. Maybe you always meditate, exercise, or make fresh
vegetable juice.
Maybe you always eat an apple before lunch…
Or maybe you don’t always do anything.
Whatever you put here, just remember “always” and “never” are sacred
vows. They become something the Pig can’t assail, no matter how hard it tries,
because the motives behind any Squeal suggesting an exception will be
recognized immediately.
But as soon as you declare an intention which interferes with the Pig’s
yummy Binges, it will begin trying hard to defeat you. That’s its job. You see,
the Pig genuinely believes it will die without its precious stuff. But you will
prevail as long as you remember the Pig Squeals are not your own thinking.
For example, suppose you always drink 16 ounces of purified water when
you wake up in the morning. Always! As soon as you declare this rule, your Pig
may say something like:
“You can’t say ALWAYS! How could you ever know that? One
morning you’ll wake up and forget. Or maybe you just won’t feel
YOU ARE READING
Nunca Máss Atracones
Non-Fictionun libro que te ayuda por si estás pasando por un momento de transtornos alimenticios en este caso los atracones no es una manera muy sana para salir de ello pero mehh(?) esto te ayudará, bueno mucho lo han recomendado yo no sé
