Stress and weight gain do not go hand in handWeight Loss Fact This is one of those laughablemyths. To learn more how stress is adding lbs. to your life please download my free E-Book Psychology of Releasing WeightWeight Loss Truth: Sir Isaac Newton once said " What goes up must come down." There are natural principles that govern our lives. If you throw a ball up in the air, it is going to come back down. You can sit on your couch and imagine and visualize that the ball will staying afloat in the air, but natural principles teach us that it will come down. Same goes when it comes to our weight.This is one of the most common weight loss myths out there.It is illogical to think that your health and weight are going to be in balance if your nutrition consists mainly of twinkies, chips, and donuts. Sure you can burn it off by exercising, but most people whose diet consists of mainly junk food are probably not disciplined enough to stick to a workout routine. I do know a few people who, from the outside, look like they are in good shape, because they are not "fat, but who have high cholesterol.
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SpiritualHere's another reality check virtually any diet you pick which follows the basic concept of burning more calories then you consume the well accepted "calories in calories out" mantra - will cause you to lose weight. To some degree, they all work...
