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🥑 Foods to improve mental health 🥞 Breakfast recipes 🍕 Lunch recipes 🌮 Dinner recipes 🥗 Keto and vegan recipes 🍰 Dessert and snack recipes

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by stronggirlsclub

by stronggirlsclub

After Workout

*Peanut butter and whole grain bread

*Yogurt and fruit

*Oatmeal, honey, fruits and nuts

*Eggs and veggies

Weight Loss

*Kiwi, berries, banana, apple, oranges, almonds, cherries, sugar-free crackers, carrot, celery, black pepper...

Breakfast

*Fruit parfait

*Peanut butter and bread

*Egg and veggies

*Egg toast

*Banana smoothie

*Oats

*Rice porridge

*Banana pancake (mixture of banana and eggs, fried)

Before Bed

-Good

*Banana

*Hot milk

*Kiwi

*Honey

*Lemon tea

-Bad

*Spicy food

*Alcohol

*Cheese

*Fatty food

*Coffee

Detox

-What you can use

*Water

*Lime

*Lemon

*Mint

A. N. Abayie