Hello everyone, it's AN-Abayie here. I want to share with you a little something I've learnt. I hope you also learn something from it.
Enjoy!
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Our daily food choices play an important role in keeping us healthy. Here's what to add to your diet to improve your health.
Brain Foods:
*Turmeric
*Onion
*Oilseeds
*Rosemary
*Avocado
*Beetroot
*Coconut oil
*Berries
*Seeds
*Extra virgin olive oil
*Broccoli
*Dark chocolate
*Whole grains
*Eggs
*Nuts
*Salmon
*Tomatoes
*Red cabbage
*Spinach
*Green tea
*Banana
Eyesight:
*Squash
*Carrot
*Sweet potatoes
*Pawpaw
*Pumpkin
*Chili peppers
*Broccoli
*Citrus fruits
*Berries
*Guava
*Green leafy veggies
*Artichokes
*Avocados
*Tomatoes
*Eggs
*Salmon
*Tuna
*Shell fish
*Green tea
*Garlic
Teeth:
*Milk
*Meat
*Tea
*Whole grains
*Fruits
*Yogurt
*Srawberries
*Nuts and seeds
*Celery
*Carrot
*Lemon
*Pear
*Orange
*Apple
*Cheese
*Broccoli
*Baking soda
*Onion
*Pineapple
*Raisins
*Cauliflower
*Fish
*Cocoa
*Flaxseeds
Nails:
*Beans
*Bananas
*Pumpkin seeds
*Milk
*Broccoli
*Eggs
*Water
*Carrot
*Tomatoes
*Sweet potatoes
*Olive oil
*Coconut oil
*Honey
*Oranges
*Lemons
Adding these foods and more to your diet will boost your immune system, your ability to concentrate, remember, see, etc. And they'll make you feel better and energised too!
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𝑹𝒆𝒄𝒊𝒑𝒆𝒔 𝒘𝒊𝒕𝒉 𝑺𝑮𝑪 ☕︎
Random🥑 Foods to improve mental health 🥞 Breakfast recipes 🍕 Lunch recipes 🌮 Dinner recipes 🥗 Keto and vegan recipes 🍰 Dessert and snack recipes
