Shifting tips + my script

shifting methods

Here's some methods:

- Raven: Probably the most popular shifting method, and best for beginners, the raven method is fairly simple. Start on your back, laying in a starfish position. This means limbs not touching. Yes, unfortunately you do have to do this method on your back, no exceptions. Anyways, once you're in this position, start counting slowly from 1-100 while thinking of your DR (people, place, your dr bed, etc). After you finish counting, you fall asleep. You can continue counting and thinking of your DR if that helps. P.S. you have to be sleepy (but not too sleepy) to conduct this method.

- Pillow: Also a fairly simple method, the pillow method is also a great method for beginners. Write down your script (if you don't know what a script is, please see the faq section that will be/ has already been created) on a piece of paper. You could also write it on the notes app on your device, but for this method it's best to write it on paper. After it is written , you place it under your pillow. Then, as you fall asleep, affirm to yourself (ex. I have shifted, I am in my DR).

- Alice in Wonderland: This relies heavily on visualization, so if that's not your cup of tea, I suggest skipping out on this method. Anyway, you start off in a meditated state. This means to meditate for at least 5 minutes. After that, lay in a starfish position. Imagine you are sitting on a tree, and you see someone from your DR run past you. You then chase after them, for as long as you want. They will go into a rabbit hole , and you follow them into it. Then imagine you're falling, it may also feel like you are too. Don't be afraid. When you drop/ land , you will see a door and a key. Use the key to open the door. After it's opened, you'll see the person from your DR that you were chasing saying "Are you ready to go?". After you're ready, you take their hand and they lead you to your DR bedroom. Imagine that you're DR self is sleeping in the starfish posted you started off in. You then lay down in the bed in the same position, as you kind of merge into your DR self. I'm sorry if that made no sense. Anyways, you then fall asleep like normal still imagining you are in your DR bed.

- Estelle: This is probably the most popular non- sleeping method. First play a song (headphones recommended). It can be any song you like. I recommend using an 8D audio, as it feels more real. Anyway, you imagine you and your DR person dancing to this song, in your DR bedroom. Yes, there is a different iteration including dancing in a flower field, but this is the way I learned it. So after the song is over, it doesn't really matter if the song repeats or switches. Anyways, your DR person will say "it's time to go" and they will lead you to a door. They will open the door, and in it is white light/ brightness. Go into it, you may feel fuzzy or tingly. After this you want to affirm. Keep affirming until it feels right. Then, it'll go pitch black. You should feel your surroundings change, and when you do open your eyes. Welcome home!