If you want to achieve exercising every day
Then use this tactic:
Write on your calendar or just a one of your notepads
Everyday you draw a chain link and create a chain
The aim is not to break the chain
so every day do exercise and draw your chain link.
YOU ARE READING
Fitness Motivation
RandomThis book is full of little quotes and motivational tips to get you up and moving to get fit and healthy. With the occasional workout to help you along the way.
