If you eat:
A Glazed Donut = 88 crunches
Cheeseburger & Fries = 20 mins on treadmil/elliptical
Fried Chicken = 1 hr on a stationary bike
Slice of Cake = half an hr of brisk walking
Milkshake = 30 mins of skipping wih a skipping rope
2 Slices of Pizza = 15 mins of running up stairs
Chicken Burrito = 50 mins of running
Chips and Dip = 1 hr of swimming
Frappuccino = 70 mins of pilates
Can of Soft Drink = 25 mins of lunges
YOU ARE READING
Fitness Motivation
RandomThis book is full of little quotes and motivational tips to get you up and moving to get fit and healthy. With the occasional workout to help you along the way.
