30 DAY PLANK CHALLENGE
DAY 1 - 20 SEC DAY 2 - 20 SEC DAY 3 - 30 SEC DAY 4 - 30 SEC
DAY 5 - 40 SEC DAY 6 - REST DAY 7 - 45 SEC DAY 8 - 45 SEC
DAY 9 - 1 MIN DAY 10 - 1 MIN DAY 11 - 1 MIN DAY 12 - 1.5 MIN
DAY 13 - REST DAY 14 - 1.5 MIN DAY 15 - 1.5 MIN DAY 16 - 2 MIN
DAY 17 - 2 MIN DAY 18 - 2.5 MIN DAY 19 - REST DAY 20 - 2.5 MIN
DAY 21 - 2.5 MIN DAY 22 - 3 MIN DAY 23 - 3 MIN DAY 24 - 3.5 MIN
DAY 25 - 3.5 MIN DAY 26 - REST DAY 27 - 4 MIN DAY 28 - 4 MIN
DAY 29 - 4.5 MIN DAY 30 - 5 MIN
YOU ARE READING
Fitness Motivation
RandomThis book is full of little quotes and motivational tips to get you up and moving to get fit and healthy. With the occasional workout to help you along the way.
