The intention method:
This method is also very easy if I'm being honest
Steps:
I. Lay down in any comfy position (like literally any position)
II. And sleep
III. Once you feel like you're about to fall asleep say "I intend to wake up in my Dr/Wr" and you should fall asleep
The reason you should do this method before you go to sleep is because your brain doesn't have any time to doubt so you will shift easily.
YOU ARE READING
shifting guide
Adventurethis book is basically everything about shifting so enjoy :)