Way too many weight lifters give attention to working as hard as possible and after that they enter a condition of overtraining. Overtraining takes place when individuals do not give their muscles enough time to recuperate between workouts. Being in this state can bring about a massive plateau in your results, and even worse, it could possibly even lead to injuries that can set you back for a few months.
The right method to continue to build muscle throughout your routine is always to make rest important. This might look like you are going soft, but you're not. Rest is as crucial, and perhaps far more necessary, than proper exercise and diet.
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