The_Grove
Hello! Just Blue stopping by over here to make sure you’re up with your health! ^v^ So~ Starting off..Are you getting 8-9 hours of sleep? You better be. When’s your sleeping schedule? I head to bed at 9:30 P.M. and wake up around 6:20 A.M. That’s on school days. Friday’s and Saturday’s, I head to bed around 10:30 P.M. and wake up around 5:50 A.M! So really, you should have a good sleeping schedule! Are you eating healthy? You should eat 2-3 meals a day! I normally skip breakfast because instead, I have this large mug of orange juice with some powder medication in it. Yeah, I’m full after that large mug! Now, you should have up to 2-3 sweets a day! That way your teeth don’t go bad. So, getting back on meals, I hope you’re eating your vegetables, a lot of them! If you eat meats, you should have a balance of them. Don’t eat to much of one thing! Having some raw fish every now and then is good too. With water, are you drinking 2-3 liters a day? You should also stay up with your fruits! A plentiful of them, is good. An apple a day is recommended, same as a banana, and an orange. Please don’t be eating to much take-outs! That’s not good. Their food tends to have more cooking oil in them, that’s not good for your body. Are you staying fit? I run everyday. I also have martial arts classes 3 days a week. When the weathers’ nice, I sometimes head out to the park for the monkey bars. I like to hang off them and work on my upper-body strength. I’m weak up there. You should work out on both your strengths, and weaknesses! Now, make sure to take breaks from things when it’s needed, weather wanted or not, you have to. Otherwise, your mental health may deteriorate. So, how’s your mental health? Is school a pain?
bloody_adversary
Thank you!! I appreciate this message a lot!! Even tho I just saw it TwT. I hope you have an amazing day!! Including everyone else reading this :3
-Ari
The_Grove
Heh, sorry for how fricking long this is! I’m a person who gets off track a lot! I also have the fricking laundry machine going BRRRRRRRRRRRRRRRRRRRR!!!!!!! Yeah. T-T For those who’ve read this all, thank you! I really mean this all. It’s tough times right now but, I believe we all can get through this together!
The_Grove
-Well, at times it may be. Let me tell you something though, if you do well, you can make yourself smile when your grades come through. It’s YOUR hard work. NOT others. Don’t let others take advantage of you, don’t let them compare themselves with you. Keep up a positive attitude and it can help you throughout your day too! Talk to others when you need to. I sometimes speak about small bits of my day with a precious person. Are you keeping up with your medications if you have any? You better be. Now...for the most important part! Are you okay? If you aren’t, go find help, I understand how hard it is. I myself am dealing with it. I haven’t found help for this lost feeling I am currently experiencing yet, but, for now, I’m venting and beating up my boxing bag! > : ) Okay, it’s good to vent sometimes, but don’t depend on that. It’s also nice to spread some cheer around places! Do kind acts. I’ve been doing those more often now, I’m smiling a lot more genuine smiles and am feeling better. Please, I may sound like a person to talk to as people say, don’t do it. Don’t. Go find people hat you love. A precious person. Those who you feel you with. :) For everyone that reads this, I mean it, from the very bottom of my heart. I wish you all a bright, brilliant, and loving life! -Blue