Dallas ofc

The fitness gram PACER test is a aerobic compasity test that progressfly gets more difficult as it continues, the twenty meter pacer test will begin In thirty seconds, line up at the start, the running speed starts slowly but gets faster each minute after when you hear this signal 🔊 DaAaA 🔊
A single lap should be completed each time y ou hear this this sound 🔊  EeEeE 🔊
Remember to run in a straight line, and run as long as POSSIBLE, the second time you fail to complete a lap your test is OVER
The test will begin on the word start
🔊 BeEp 🔊
🔊 BeEp 🔊
On your mark
🔊 BeEp 🔊
Get ready
Start!