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Amla Indian Gooseberry: Superfood benefits:  You've been Missing in Life Lately
          Amla, also referred to as Indian gooseberry or emblica officinalis, is a highly esteemed fruit in traditional Ayurvedic medicine, having been utilized for centuries. Amla tree is renowned for its exceptional nutritional properties and numerous health benefits, earning it the label of a superfood. The following article delves into the various advantages and uses of this remarkable fruit.The fruit is packed with nutrients.
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Chia seeds are small black, white, and brown colored seeds of the plant Salvia hispanica. This superfood is an essential part of the health-conscious people's house. Chia seeds are mostly searched for “chia seeds for weight loss”.
           Often people look forward to finding “chia seeds in Hindi” and “chia seeds in Marathi”. People confuse chia seed with Hindi and Marathi sabza seed. But do you know that chia is a plant of Mexican origin which is why it does not have any Hindi or Marathi name?
           
          Sabja seeds are also called basil seeds but sabja and basil seeds are different from chia seeds. Sabja is a plant of Indian origin. Sabja seeds keep the body temperature cool. It helps in curing acidity and digestion. Sabja seeds are in the shape of black-colored eggs while chia seeds are dark brown and white in color. Chia seeds are also bigger than sabja seeds in size.
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