@557damon, maybe you need some motivation, take a walk in the garden/park/quiet place, drink sufficient water, and write down your important tasks in the morning... maybe if you start by little things like making a schedule, etc. And organize your works, then you will feel more in control. Also, sleeping early and getting enough sleep (7 hours) might help with rebooting and regulating your thoughts. Do aerobic exercises (like skipping/running) for half an hour daily and take also take good rest. :) All this might help you. Try it.