Tests to take to find your Type
https://wwpersonalitytest.com/?gclid=CjwKCAjwp8OpBhAFEiwAG7NaEnUu1ZhKdaGk0KmjJawBzA_1e4X-b3nBIm8_pJDhbzTcVfLfUKHmlhoCckAQAvD_BwE
https://www.wikihow.com/Type-A-B-C-D-Personality-Test
https://practicalpie.com/type-a-and-type-b-personalities/
Overview
Type A: Ambitious, hard-driving, and go-getting. People with this personality type tend to be perfectionists that put themselves under a great deal of stress.
Type B: Low-stress and easy going. People with this type of personality tend to be laid back and adaptable.
Type C: Highly conscientious. Like Type A's, they are perfectionists who want everything to be just so - but they also struggle to reveal emotions, both positive and negative.
Type D: Distressed. People with this personality type are often worried, sad, and low in confidence.
》Type A
The phrase "Type A" refers to a pattern of behavior and personality associated with high achievement, competitiveness, and impatience, among other characteristic
According to research, the following are the hallmark characteristics of Type A Behavior Pattern (TABP):
Time Urgency and Impatience
Free-Floating Hostility or Aggressiveness
Competitiveness
Strong Achievement Orientation
Need for Dominance
There isn't a firm definition of what it means to have a type A personality, and traits can vary slightly from person to person.
Generally, if you have a type A personality, you may:
tend to multitask
be competitive
have a lot of ambition
be very organized
dislike wasting time
feel impatient or irritated when delayed
spend much of your time focused on work
be highly focused on your goals
be more likely to experience stress when faced
with delays or other challenges that affect success
Physical Characteristics
You might, for example:
speak rapidly
eat and walk very quickly
tap your foot or drum your fingers when waiting
click your tongue or teeth
grind your teeth
often heave sighs or exhalations of annoyance
People with Type A characteristics may have higher anxiety levels than other personality types, specifically when they are overwhelmed.
Type A personality may feel more stressed or develop stress-related disorders.
If you have a Type A personality or relate to the aforementioned characteristics, it's important to find healthy ways of managing your stress. These strategies could include:
Exercise: Working out releases hormones like endorphins, which help increase feelings of pleasure.
Yoga: This is a form of activity based on slow movement and stretches that help relieve anxiety and improve mindfulness.
Meditation: Meditation can help reduce stress, anxiety, and chronic pain while simultaneously raising your mood and overall energy levels.
Diet: certain nutrients like magnesium, Vitamin C, and omega-3 fatty acids have been shown to reduce the physiological effects of stress.
》Type B
People with a Type B personality are often described as easygoing, relaxed, and highly flexible. The type B personality is basically the opposite of the type A. People with a type A personality are meticulous, whereas type B people tend to take a much more casual, carefree approach.
The type B personality is characterized by a set of traits that include:
Flexibility
Low stress level
Relaxed attitude
Adaptability to change
Even-tempered nature
Laid-back attitude
Tendency to procrastinate
Patience
Creativity
Experience lower levels of anxiety and display a higher level of imagination and creativity.
More tolerant of other people.
Pick up on other's Emotions
It's important for you to schedule time for creativity since it's what you thrive on. Spend time each day doing things you love to fulfill your creative needs. This can help you feel ready to focus on important projects and deadlines.
Feeling less stressed is a huge benefit for your health. You're less likely to have stress-related health conditions like heart disease, obesity, and high blood pressure with a Type B personality.
The downside is that your laid-back outlook may translate over into your attitude toward your health. Enjoying indulgences may not seem like a big deal. Gaining a few pounds doesn't bother you. If your doctor talks to you about health concerns, you may not take them as seriously as you should.
》Type C
The type C personality can be better described as someone who thrives on being accurate, rational and applying logic to everything they do. They can however also struggle to emote their feelings and hold a lot in when things go awry, preferring to to be less assertive and be more cooperative in nature.
People with type C personalities often seem:
quiet
focused
introverted
thoughtful
consistent
controlled
calm
cooperative
creative
conflict-resistant
perfectionist tendencies
difficulty adjusting to unwanted change
an interest in small details
sensitivity toward the needs of others
outward passiveness
pessimism
a tendency to deny or avoid extreme emotions
an internal sense of helplessness or hopelessness
People with type C personalities tend to have more sensitivity to the needs and feelings of others.
People with type C personalities tend to have the right answers. If you don't know something, you'll typically take the time to do some research to find the answer and some evidence to back it up.
Things to be mindful of
We all have flaws and areas that could use some development. After all, we're only human.
But learning to recognize these areas of weakness can make it easier to address them and take steps toward improvement.
By expecting the worst, you can take steps to prepare for those unwanted outcomes, right? In that way, pessimistic tendencies can have some benefits.
But pessimism doesn't always help. If you fixate on things that aren't likely to happen, you might end up feeling too afraid of worst-case scenarios to take any action at all.
》Type D
Type D personality is often called "distressed" personality. If your personality is type D, you tend to have negative emotions across many situations but avoid expressing those emotions because of fear of rejection or disapproval.
Other type D personality traits include:
Shyness
Depression
Anxiety
Self-doubt
Dissatisfaction
Stress
Social isolation
Avoidance
Being more comfortable focusing on your internal thoughts than what's happening around you
Having a type D personality does not necessarily mean you have depression, but you might cycle between depression and anxiety, especially during times of high stress.
People with a Type D personality are more likely to be lonely and anxious. Even though many of us can feel a variety of these things at times, people with type D personality experience these traits more frequently than the average person and more consistently over time.
Type D people can have a tendency towards negativity. The D actually stands for distressed. However, Type D people have many positive aspects too.
Warm people, very peaceful on the outside and sensitive to other people's emotions.
Often feel isolated, lonely and negative.
Experience more negative emotions than the other types, but won't share those emotions with others, because they are afraid of rejection. Instead, they suppress their emotions, keeping them inside.
Type D people often worry, and might feel pessimistic and gloomy about life on occasions.