This method I use with another method as it is very simple and I feel like it's not powerful enough to bring me to my DR.
- First get ready (check out my "get ready" chapter if you haven't already as it might help).
- Put your script underneath your pillow (or you can hug it) and lie in you bed.
- Make sure your comfortable
- Think of your DR and say affirmations
And that's it, super duper easy! <3 Happy shifting