Sorry this ones short, it's a bit of a filler for now. Anyone got any ideas (they have to be related to psychology!)
Benefits Of Exercise On The Brain:
》Working out regularly has been linked to fewer symptoms of anxiety and depression.
》Physical activity can help prevent and manage Type 2 Diabetes. At least one out of three Americans will develop this disease in their lifetime.
》Reduced stress as well as an improved ability to cope with stress
》Increased self-esteem and self-confidence
》Better / Longer Sleep
》Big brain boost in strengthening intelligence and memory
》Eases / Unsticks PTSD and Trauma