🚨drink lots of water and chamomile tea
🚨eat oranges bananas watermelon avocados and dark chocolate
🚨get as much sleep as you can
🚨eat warm foods
🚨herbal tea helps
🚨hydrogen peroxide and cold water removes blood stains
🚨change pads and tampons often(depends on how heavy your flow is)
🚨make a period kit(coming soon)
🚨use a period tracker such as clue or flo
🚨use feminine wipes
🚨avoid drink fizzy drinks
🚨Heating pads help with cramps
🚨wear dark coloured pants
🚨try take naps when cramps are unbearable
🚨avoid sleeping on your back to prevent leakage
🚨wear pads to sleep (they're safer)