Monday ( Back, Shoulder, Legs)
Tuesday (Biceps, Shoulder, Legs)
Wednesday (Chest, Shoulder, Abs)
Thursday (Triceps, Chest, Forearms)
Friday (Back, Abs, Legs)
Saturday (Biceps, Forearms, Legs)
Sunday (Chest, Triceps, Abs)
workout
By gummmyglam
Workout routines. More