1. Get a bowl of cold water
2. Write on a piece of paper how much weight you want to lose
3. Get a charm and put it in the water
4. Fold the paper and put it in the bowl
5. Then chant:
I wish to lose [___] pounds.
I want to be skinny
Please please please
So mote it be
6. Then put on the charm and 3 to 9 days you will lose weight.