The Stoics developed concrete exercises and routines designed to cultivate psychological strength, resilience, and tranquility over the long-term. These practical spiritual practices made Stoicism a way of life, rather than just abstract philosophy.
Some key Stoic practices include:
- Contemplative meditation upon rising and before sleep
- Self-reflection through spiritual journaling
- Morning negative visualization and contemplation of mortality
- Focusing attention on the present moment
- Regular self-examination of judgments and values
- Voluntary discomfort to increase tolerance and self-control
- Affirmation of acceptance regarding what is beyond one's control
- Cultivating empathy, wisdom, courage, justice, and other virtues
Incorporating elements of a Stoic mindfulness and contemplative practice into one's daily routine can profoundly impact psychological well-being. Stoic exercises offer immediate benefits, but real changes take time through regular practice.
Modern clinical research on mindfulness and cognitive behavioral therapy supports the psychological benefits of various Stoic contemplative practices. Understand how ancient wisdom traditions presaged evidence-based techniques for growth and resilience.