๐˜พ ๐™– ๐™ก ๐™ข ๐ŸŒผ A Pocket Gui...

By HeyMysty

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Name a negative emotion. This guide discusses the Zen Buddhist method to calm it. Each chapter focuses on a n... More

โ˜€๏ธ About This Pocket Guide โ˜€๏ธ
something consumes me, and I cannot shake it
someone has upset me, but i can't tell them how i feel
i feel alone in the universe
things are going so badly for me right now
i am agitated, i cannot stop thinking
i despise the unfairness in life
i want to be rich and famous
i feel i waste my time and it depresses me
i feel i am boring, normal, not needed
i'm happy with a new routine, but i go back to the way i was
what if we are in a simulated reality?
i miss the way things were
i'm a perfectionist and i'm not perfect, and it frustrates me
i don't have time to cultivate peace (Practice is Medicine)
i carry the weight of my world
someone has been unkind and careless, and it has hurt me
a setback has stopped me
i race toward but cannot catch happiness
๐ŸŒฟ going further: the Three Jewels
๐ŸŒฟ going further: meditation upon an object
๐ŸŒฟ going further: is the Buddha our creator-god?
๐ŸŒฟ going further: what is reincarnation?
๐ŸŒฟ going further: great books and resources
๐ŸŒฟ going further: three zen reminders
๐ŸŒฟ going further: three more zen reminders
๐ŸŒฟ going further: another zen reminder
๐Ÿƒ๐ŸŽฅ Loneliness and the Illusion of Connection
๐ŸŒฟ going further: yet another zen reminder
๐ŸŒฟ going further: yet one other zen reminder
โ˜€๏ธ suggest a topic

i am a competitor, and it angers me

12 4 1
By HeyMysty

The problem.

I think how great others are. I look at the success of those around me and want what they have. I am willing to compete but it exhausts me. I am a competitor, and it angers me.

The Zen understanding.

A competition is like a race, no? In life, though, this "race" only ends one way: in your own death. So it is not a race you can ever finish in victory. If you view life as a race, your life will sprint from loss to loss. You will not find happiness.

A Zen Buddhist sees no sense in competition for personal gain. What does it truly matter if you have a little more or a little less? Additionally, competitiveness leads to dislike, envy, and even violence.

That isn't to say you shouldn't try. A Zen Buddhist simply reminds themselves that they try for personal growth and not for personal gain. In a wonderful scenario, a Zen Buddhist tries for the benefit of others' enlightenment. 

The Zen application.

In practice, a Zen Buddhist does not race; they walk. They move forward but at a pace bringing them happiness. They go slowly to see the beauty of life. This has the beautiful effect of helping others around them slow down, too. After all, if you see someone happy and content and simple, you are inclined to wonder: could that be me? The truth is: yes! It can be you.

A Zen Buddhist does not dwell on the worldly success of others. A Zen Buddhist takes on a grateful, neutral attitude toward their own accomplishments. To do this, a Zen Buddhist reminds themselves of their own smallness and lack of intrinsic existence.

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