𝘾 𝙖 𝙡 𝙢 🌼 A Pocket Gui...

By HeyMysty

802 168 174

Name a negative emotion. This guide discusses the Zen Buddhist method to calm it. Each chapter focuses on a n... More

☀️ About This Pocket Guide ☀️
something consumes me, and I cannot shake it
someone has upset me, but i can't tell them how i feel
i feel alone in the universe
things are going so badly for me right now
i am agitated, i cannot stop thinking
i despise the unfairness in life
i want to be rich and famous
i feel i waste my time and it depresses me
i feel i am boring, normal, not needed
i'm happy with a new routine, but i go back to the way i was
what if we are in a simulated reality?
i miss the way things were
i don't have time to cultivate peace (Practice is Medicine)
i carry the weight of my world
someone has been unkind and careless, and it has hurt me
i am a competitor, and it angers me
a setback has stopped me
i race toward but cannot catch happiness
🌿 going further: the Three Jewels
🌿 going further: meditation upon an object
🌿 going further: is the Buddha our creator-god?
🌿 going further: what is reincarnation?
🌿 going further: great books and resources
🌿 going further: three zen reminders
🌿 going further: three more zen reminders
🌿 going further: another zen reminder
🍃🎥 Loneliness and the Illusion of Connection
🌿 going further: yet another zen reminder
🌿 going further: yet one other zen reminder
☀️ suggest a topic

i'm a perfectionist and i'm not perfect, and it frustrates me

18 5 7
By HeyMysty

The problem.

I want everything a certain way, and rarely is that good enough. I expect a lot out of myself. I'm a perfectionist, and I'm nowhere close to perfect, nowhere close to good enough, and it frustrates me. I may never get there.

The Zen understanding.

A Zen Buddhist does not seek perfection, and why? Because perfection, like anything else, cannot be found. 

Nothing is inherent and everything is always changing, so what would it mean to "find perfection"?

This is the reason that perfectionists are unhappy. Even when they reach someplace they thought was perfect, it is not perfect enough. And of course it isn't because not a thing is perfect.

This applies to Bodhisattva's path as well. Becoming a buddha is not an aim; it is a practice. Likewise, ultimate realization is not a thing, because it is not fixed in space or time nor dualistic. You cannot find it, because otherwise you could not find it, which is not possible because you are no different than everything else, ultimately. How could you fail to find what is already you?

The Zen application.

Instead of seeking perfection in anything, a Zen Buddhist does what makes them happy. Doing a good job is one thing, but it's good to be content. A good Zen Buddhist is content with themselves, realizing there is no appreciable difference between what they are now and what they will be. A Zen Buddhist focuses on loving, letting go, and being happy with what they have.

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