'･𝐂𝐨𝐧𝐬𝐢𝐠𝐥𝐢･'

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𝐼𝑙 𝑡𝑖𝑡𝑜𝑙𝑜

consigli

Come avere la pancia piatta

12 2 0

By Millie_and_Horse011

-la mattina appena sveglia, prendi un bicchiere di acqua e limone a stomaco vuoto

-Salta la corda almeno 10 minuti al giorno

-Evita i cibi troppo salati, lievitati e fritti

-Fai esercizi, soprattutto addominali e plunk

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