When my mind become full of anxiety, I sometimes shift the focus to success. Journaling itself is a good channel to acknowledge and understand your anxiety. So, try these journal prompts to fee your mind from everyday anxiety.
1. Define what success means to you.
2. What have you succeeded at and how can you apply that formula to other aspects in your life?
3. What are the most difficult thing you had to do recently? How do you overcome that?
4. List down to your inner critics and reply to them.
5. Have you had recent failure? What lessons did you get from that experience?
6. List down affirmations you can give yourself.
7. List down your proudest achievements and the story behind them.
8. (at the end of the day) what are you thankful of today?