𝘾 𝙖 𝙡 𝙢 🌼 A Pocket Gui...

By HeyMysty

802 168 174

Name a negative emotion. This guide discusses the Zen Buddhist method to calm it. Each chapter focuses on a n... More

☀️ About This Pocket Guide ☀️
something consumes me, and I cannot shake it
someone has upset me, but i can't tell them how i feel
i feel alone in the universe
things are going so badly for me right now
i am agitated, i cannot stop thinking
i despise the unfairness in life
i want to be rich and famous
i feel i waste my time and it depresses me
i feel i am boring, normal, not needed
i'm happy with a new routine, but i go back to the way i was
what if we are in a simulated reality?
i miss the way things were
i'm a perfectionist and i'm not perfect, and it frustrates me
i don't have time to cultivate peace (Practice is Medicine)
i carry the weight of my world
someone has been unkind and careless, and it has hurt me
i am a competitor, and it angers me
a setback has stopped me
i race toward but cannot catch happiness
🌿 going further: the Three Jewels
🌿 going further: meditation upon an object
🌿 going further: is the Buddha our creator-god?
🌿 going further: what is reincarnation?
🌿 going further: three zen reminders
🌿 going further: three more zen reminders
🌿 going further: another zen reminder
🍃🎥 Loneliness and the Illusion of Connection
🌿 going further: yet another zen reminder
🌿 going further: yet one other zen reminder
☀️ suggest a topic

🌿 going further: great books and resources

27 5 2
By HeyMysty

This chapter will be updated with various helpful books.

For a good introduction to Mahayana Buddhist thinking, in its intersection with clinical psychology and general Western skepticism, I highly recommend The Art Of Happiness by the Dalai Lama and Howard C. Cutler, M.D.

For a wonderful primer on Zen Buddhism, I highly recommend The Heart of the Buddha's Teachings by Thich Nhat Hanh.

For more advanced students, I highly recommend The Diamond Sutra and The Heart Sutra as translated and commented upon by Red Pine.

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