I hope this was helpful; if you think I have missed out on certain topics then please feel free to comment here. I will keep updating this guide with additional topics.
If you have any queries regarding binder then feel free to ask within the comments section of this book. I'll try my best to answer your questions. Best of luck to all those out there who need a binder! Please stay safe and restrain from harming your body.
Also, a humble request: do share this with others or post it on your social media so that more people can have access to this guide! My only aim is to reach out and inform people about how to keep safe and so I'd really appreciate it if you help me.
Remember, never buy a one size smaller binder or bind with ace bandages and duct tape.