this is a popular non-sleeping method.
when you are about to fall asleep. lay down somewhere comfortable and position yourself like a starfish on your back. put on head phones and put on some subliminals. close your eyes and count to 100. you might feel some signs of shifting like tingling or being carried. once you feel you are in your wr or dr you can open your eyes.
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guide to shifting ;;
Randomthis is a in-depth shifting guide for all of the people who want to shift. :)