Hogwarts Script

Script

Symptoms

Smelling: peppermint

Feel: warmth on my feet

Hear: people talking

Subliminals

(ill link them in the comments

Methods

Raven method

Lay down like a starfish

Close eyes

Count to 100

Visualize dr

Pillow method

Read script

Put it under your pillow

Make affirmations

Go to sleep

Estelle method

Put on headphones

Listen to a song you like

Imagine listening with someone from your dr

Or dancing with them

When the song is over they take you to a door

Walk-in door and into the purple light

Make affirmations while walking through the door

Wake up in dr

Sunni method

Close eyes

Feel like you're in dr

The bed you're in will be in dr (shifting with you)

Make affirmations

ONLY open eyes if you know you're in dr

(if not stay with eyes closed and go asleep)

Train method

Imagine you're on a train going to dr

Look out window

Make affirmations till you arrive

Elevator method