Hey. I wanna show you how to make a little wellness book for when you're feeling down, or just want something to do.
To start, get a 1 inch mini binder (5.5 x 8.5 inches) and some 5.5 x 8.5 paper.
At Staples, the binders can be between $4 - $11 and the paper can be $5 - $7
Make sure to get dividers. At Staples, these can be about $4 for the 5.5 x 8.5 dimensions.
On the divider tabs, use these subjects:
- Eat and Drink
- Relax
- Activities
- Feelings
- Goals
Now that we've got the basics, we'll dive deeper into the individual sections.
YOU ARE READING
Wellness Binder
RandomA little thing for when you're feeling down. Keep track of your mood, eating, and water intake. Make fun meal plans and log some favorite exercise routines
