○Change Pad/Tampon every 3 hours so it doesn't stink down there and you don't have to worry about leaking.
○Use feminine wipes to clean up.
○Don't eat/drink anything cold. It will give you cramps.
○Drink hot tea.
○If your craving something sweet, mix honey in the tea or drink hot chocolate.
○Take Advil or Midol for pain.
○Wear socks.
○Drink water. It's the key to literally everything.
○Use a heating pad.
○Take a hot bath/shower.
○No fried food. It will give you cramps.
○Exercise, it will make your period shorter.
○Wear comfortable clothes. Don't wear tight jeans, it will cause cramps.
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A Girls Guide to Life {Completed}
Non-FictionJust a lot of Recipes, DIY'S, and Tips.♡ #10 in Recipes~ November 10th, 2019 #20 in Recipes~ August 16th, 2019 #566 in DIY~ August 5th, 2019 I'll try to update Weekly. Requests Open!♡
