smoothies

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banana& berry 

what you need

1 Banana 

About 75 grams of berries (fresh berries work best)

A cup of water or vanilla yogurt

1 Teaspoon of honey

Method

1. Put all ingredients in a blender  

2.Blend

3. Pour into a cup and enjoy


tip yogurt taste really good with it but putting water with it is healthier 


green 

what you need

kiwi fruit

spinach

green apple

lemon

mint

ginger

water

1. add all ingredients in the blender and blend


tropical

pineapple 

mango 

honeydew 

strawberry

banana

water


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