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How healthy are you?

Do you know fruits are serious friends of mankind. Yet we don't appreciate it value them. Eating fruits helps us health in a great deal.

Who doesn't like fruit, are you a human. Even animals eat fruits.

Excising is not an easy job. Nope it not, a lazy person like you and I will always run from it.

It doesn't necessarily means you have to go to the gym to exercise.

Sweet heart no. Excise comes in so many different forms and ways. Running, walking, talking singing, jumping, dancing etc are all forms of excise.

So don't be left out on how healthy are you. Read further to know more benefits of fruits and exercise you will love it

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